Before you start the course:

Students are required to do some pre-course reading (see recommended reading) and attend at least one class observation with one of the tutors. (If a student is unable to travel to London for class observations prior to the course, this can be completed during the four day training).


Creating a class plan to include modifications and use of props for women with different ailments.

Teaching a class that will be observed and assessed by the course tutors

Students are expected to attend and participate in all classes in the schedule and successfully complete all assessments.

Students will  be required to complete ten class observations prior to certification

An essay and a book review  will be set as part of the final assessment


The total cost of this course is £650

An initial deposit of £300 is essential to secure your place.

Cancellation Policy

£150 of your payment is a non-refundable deposit.

Unfortunately any cancellation 30 days prior to the training is non-refundable.

Location: Online

Dates: 3rd & 4th, 10th & 11th, June 2021

There will be an assessment day on Sunday, 4th July, 2021

To apply:

This course is open to yoga teachers and professional birth workers such as midwives or doulas who have an established yoga practice of minimum 2 years (and will require a reference from current teacher).

If you would like to apply for this course please fill in the online application form or contact Sunnah Rose directly

Pregnancy Yoga classes for observation:

Sunnah - East Finchley and Camden

Lulu - Hammersmith, Fulham and Chiswick

Deanne - Chelsea, Notting Hill, Queens Park and Soho

We believe that specialised Yoga can be of benefit to every pregnant woman.  This course will give yoga teachers the skills and knowledge to teach pregnant women safely and with confidence and  a respect for the natural continuum of pregnancy and birth. We know that regular yoga practice invites mothers to  feel more in tune with their bodies and babies, building confidence through the emotional and physical transitions of pregnancy and gathering tools to prepare for a satisfying birth.  

Teaching Faculty

Lulu Winfield    Sunnah Rose    Deanne Liew

Womens Health Physiotherapist:    Laura Ham  

Independent Midwife:   Rebecca Urquhart  

This 50 hour course runs over four consecutive days with a fifth assessment day six weeks later.  10 of these hours are taken up with personal study.

Each training day will run from 9:30 am – 5:30 pm.

All three tutors will be present for the entire course to ensure that students have plenty of support and individual contact.

All students will receive a course manual on the opening day.

Asanas and movement for the second and third trimesters.

How to guide pregnant women in working intuitively and safely with their changing bodies.

Postures to strengthen the body and modifications to accommodate and alleviate common ailments.

Use of props and adjustments.

Breathing (Pranayama) for relaxation and to connect with baby.

Relaxation techniques, sound work and visualisations  for labour.

The spiritual aspects of pregnancy.

Do's and don'ts and contra-indications.

Working with a Swiss ball or chair.

Postures and movement to encourage optimal foetal positioning.

Anatomy and physiology of the pelvis and pelvic floor muscles.  How  to teach these exercises effectively.  (With Laura Ham)

Anatomy and physiology of pregnancy, labour and birth. (With Rebecca Urquhart)

Class sequencing.

Students will also enjoy a yoga practice led by a course tutor every day.